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TJ’s philosophy of inclusivity means we encourage all students to participate in team and individual athletics. Middle School athletics are focused on skill building and participation; Upper School athletes compete and contribute to overall team success.
Jeff Cavaliere is an entrepreneur, fitness guru, and social media star. “Having a clientele consisting largely of professional athletes, my skill is being able to.
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Middle and Upper School students participate in at least one sport
17
Student athletes compete on 17 Middle and Upper School teams.
45+
TJ students have earned All-State Honors in Tennis, Golf, Basketball, Swimming, Cross County, Track & Field, and Volleyball
“Our daughter decided to try basketball when she was a freshman. With her lack of experience, she wouldn’t have been able to play much at a larger school. At TJ, she received excellent coaching and a lot of on-court playing time. She realized talent she didn’t know she had, and ended her first season as one of the varsity starters.”
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TJ Parent
Fall:
- Soccer (coed)
- Cross Country (boys and girls)
Winter:
- Basketball (boys and girls)
- Cheerleading (coed)
Spring:
- Track and Field (boys and girls)
- Tennis (boys and girls)
Fall:
- Soccer (coed)
- Tennis (girls)
- Cross Country (boys and girls)
- Swimming (boys)
Winter:
- Basketball (boys and girls)
- Swimming (girls)
- Cheerleading (coed)
Spring:
- Golf (coed)
- Tennis (boys)
- Track and Field (boys and girls)
Every five years, outstanding student-athletes, teams, and coaches are inducted into the Cavalier Hall of Fame.
Learn more about the Hall of FameFeatured News
TJ Senior Earns National Merit Scholar Honors
In Latest, News
Congratulations to Senior Savannah Dillard for earning distinction as a National Merit Scholarship Program semifinalist. Savannah is one of three students in the Four-States area, and one of 16,000 nationally to be selected as semifinalist. […]
READ MORECavaliers Earn 2nd Place in Jasper Tournament
In Latest, News
Congratulations to the Upper School volleyball team on the 2nd place finish at the Jasper Volleyball Tournament Sept. 7. In pool play, the team defeated Sheldon High School 25-20 and 25-18, then split with McAuley […]
READ MORESAVE THE DATE: Escapade 2020 Scheduled for March 7
In Latest, News
Thomas Jefferson Independent Day School’s annual dinner-auction, Escapade, is one of the most fun events of the year for parents, grandparents, faculty, and friends. This event benefits the school by raising funds to ensure that […]
READ MORE22 qualify for Duke University Talent Identification Program
In Latest, News
Congratulations to the 22 TJ 7th graders who qualified for the highly-selective Duke Talent Identification Program (TIP) 7th Grade Talent Search based on their standardized test scores as 6th graders. The 7th Grade Talent Search […]
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PREPARATION FOR A MORE REMARKABLE JOURNEY
Thomas Jefferson Independent Day School delivers a rigorous liberal arts college preparatory curriculum in a supportive and nurturing environment.
Athlean X is a program developed by physical therapist and trainer Jeff Cavaliere and is designed to help you get a athletic looking body. Jeff has created a diet and fitness program that focuses more on performance than looks and one that will help you burn fat, build lean muscle and improve your sporting ability and fitness level. ATHLean X describes how traditional cardio training workouts are actually killing your chances of having the toned body you have always wanted. This can help you accelerate your success in dropping fat with ease. It will also help you understand why you should stop believing in the different lies that go around the diet industry – this training system will spell them all out for you.
Jeff Cavaliere spent the bulk of his high school years being out of shape himself. He had little awareness in bodily fitness. He developed his fascination with fitness when he started playing football. As he developed his interest in making his body the top that it could be, Jeff did vast studies in the field of bodily fitness and even pulled off degrees in the subject at college. Jeff Cavaliere has developed what has to be the greatest training course around.
The Athlean-X as it is called is a 90 day work out program that burns all the excessive fat off your body and supplies you that lean, extra lean look that you wish. After this training program will not get you loads of muscle weight however as a substitute it strengthens your functional muscles and makes them larger. You won't get heavy with loads of muscle but instead your body will get that lean, muscular look that looks way better than a large body. What is important to note here is that the Axthlean-X will work on you when you pursue the diet plan provided by Jeff Cavalerie. With this system you have hit the jackpot, stick to it and see how it makes your body change for the better.
Jeff Cavliere’s AthleanX program is a high quality fitness program that will help you get a leaner, fitter, and more athletic body. If you want to look like an athlete and be able to feel like one, this is a program I recommend. To make use of this program you have to be willing to explore new workout routines that Jeff Cavaliere will coach you on, to be willing to push yourself slightly further than you do in traditional gym workout routines, and to let your body get used to more strenuous workouts than you may be comfortable with. For anybody who is ready for a great challenge, I believe that you’re going to find that this plan will allow you to build the type of physique you’ve been wanting for a long time.
For more on this program visit: Athlean X Review